Chili Verde Chicken

Chili Verde Chicken is a zesty and flavorful low-carb dish that pairs tender chicken with a vibrant green chili sauce. This dish is perfect for a satisfying lunch that won't weigh you down.

Ingredients

• Chicken breast - 300 grams
• Olive oil - 1 tablespoon
• Garlic - 2 cloves, minced
• Onion - 1 small, diced
• Green bell pepper - 1/2, diced
• Jalapeño - 1, seeded and minced
• Cilantro - 1/4 cup, chopped
• Tomatillos - 200 grams, husked and chopped
• Lime juice - 1 tablespoon
• Chicken broth - 1 cup
• Cumin - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the diced onion and sauté until translucent, about 3-4 minutes.
3. Stir in the minced garlic, jalapeño, and green bell pepper, cooking for an additional 2 minutes.
4. Cut the chicken breast into bite-sized pieces and add to the skillet, cooking until browned, around 5-7 minutes.
5. Add the chopped tomatillos, chicken broth, cumin, salt, and black pepper to the skillet, stirring to combine.
6. Bring the mixture to a simmer and cook for 10-15 minutes until the chicken is cooked through and the sauce has thickened.
7. Stir in the lime juice and chopped cilantro just before serving.
8. Serve hot, garnished with extra cilantro if desired.

Nutrition

• Calories: 320
• Protein: 40 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 700 mg
• Cholesterol: 100 mg
• Total Fat: 12 g
• Saturated Fat: 2 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in vitamins and minerals from tomatillos and peppers, promoting overall health.

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