Chili Sin Carne

Chili Sin Carne is a hearty and flavorful vegetarian take on the classic chili, packed with beans, vegetables, and spices. It's a comforting dish perfect for any day of the week, providing warmth and nutrition in every bite.

Ingredients

• Olive oil - 2 tablespoons
• Onion - 1 medium, diced
• Garlic - 3 cloves, minced
• Bell pepper - 1 medium, diced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Zucchini - 1 medium, diced
• Canned diced tomatoes - 400 grams
• Canned kidney beans - 400 grams, drained and rinsed
• Canned black beans - 400 grams, drained and rinsed
• Vegetable broth - 250 ml
• Chili powder - 1 tablespoon
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Fresh cilantro - for garnish

Steps

1. Heat olive oil in a large pot over medium heat. Add the diced onion and sauté for about 3-4 minutes until translucent.
2. Add minced garlic, bell pepper, carrot, and celery to the pot and cook for another 5 minutes, stirring occasionally.
3. Stir in the zucchini and cook for an additional 3 minutes until slightly softened.
4. Add the canned diced tomatoes, kidney beans, black beans, and vegetable broth to the pot. Stir well to combine.
5. Add chili powder, cumin, paprika, salt, and black pepper. Mix thoroughly and bring the mixture to a simmer.
6. Reduce heat to low and let it simmer uncovered for about 15 minutes, stirring occasionally, until the chili thickens slightly.
7. Taste and adjust seasonings if necessary. Remove from heat and let it sit for a few minutes.
8. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 350
• Protein: 20 g
• Carbs: 60 g
• Fiber: 15 g
• Sugar: 8 g
• Sodium: 700 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in fiber, promoting digestive health.
• Rich in plant-based protein, supporting muscle health and satiety.

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