Chili Rice Casserole

Chili Rice Casserole is a hearty and comforting vegetarian dish that combines spiced rice, beans, and vegetables, all baked to perfection. This dish is perfect for a cozy dinner or a potluck gathering, offering rich flavors and satisfying textures.

Ingredients

• Brown rice - 1 cup
• Vegetable broth - 2 cups
• Canned black beans - 1 cup, drained and rinsed
• Canned diced tomatoes - 1 cup
• Bell pepper - 1 medium, diced
• Onion - 1 small, diced
• Garlic - 2 cloves, minced
• Chili powder - 1 tablespoon
• Cumin - 1 teaspoon
• Olive oil - 1 tablespoon
• Corn - 1/2 cup, frozen or fresh
• Cheddar cheese - 1/2 cup, shredded
• Salt - to taste
• Black pepper - to taste
• Fresh cilantro - for garnish

Steps

1. Preheat the oven to 180°C (350°F).
2. In a medium saucepan, heat olive oil over medium heat. Add diced onion and bell pepper, sautéing until soft, about 5 minutes.
3. Stir in minced garlic, chili powder, cumin, salt, and black pepper, cooking for another minute until fragrant.
4. Add brown rice and vegetable broth to the saucepan. Bring to a boil, then reduce heat to low and cover. Cook for 30 minutes or until rice is tender and liquid is absorbed.
5. Once the rice is cooked, mix in black beans, diced tomatoes, and corn. Stir well to combine.
6. Transfer the rice mixture into a greased baking dish. Top with shredded cheddar cheese.
7. Bake in the preheated oven for 10-15 minutes, or until the cheese is melted and bubbly.
8. Remove from the oven and let cool slightly. Garnish with fresh cilantro before serving.

Nutrition

• Calories: 450
• Protein: 18 g
• Carbs: 70 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 20 mg
• Total Fat: 15 g
• Saturated Fat: 5 g
• Unsaturated Fat: 10 g
• Water: 0.3 L

Health Benefits

• High in fiber which aids digestion.
• Rich in plant-based protein from beans and cheese.

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