Chili Rice

Chili Rice is a hearty vegetarian dish that combines fluffy rice with a spicy chili bean mixture, creating a satisfying meal that's perfect for any occasion. This flavorful dish is not only delicious but also packed with nutrients, making it a great choice for health-conscious eaters.

Ingredients

• Long-grain rice - 1 cup
• Vegetable broth - 2 cups
• Canned black beans - 1 cup, rinsed and drained
• Diced tomatoes (canned) - 1 cup
• Bell pepper (any color) - 1 medium, diced
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Chili powder - 2 teaspoons
• Cumin - 1 teaspoon
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh cilantro - 1/4 cup, chopped (for garnish)
• Lime - 1, cut into wedges (for serving)

Steps

1. In a medium saucepan, heat olive oil over medium heat. Add the diced onion and bell pepper, and sauté until softened, about 5 minutes.
2. Add the minced garlic, chili powder, cumin, salt, and black pepper to the pan, stirring for about 1 minute until fragrant.
3. Stir in the rinsed black beans and diced tomatoes, and cook for another 2-3 minutes.
4. Add the rice to the mixture, stirring to combine, then pour in the vegetable broth. Bring to a boil.
5. Once boiling, reduce the heat to low, cover the saucepan, and let it simmer for 15-20 minutes, or until the rice is cooked and has absorbed the liquid.
6. Remove from heat and let it sit covered for an additional 5 minutes. Fluff the rice with a fork before serving.
7. Serve the chili rice garnished with chopped cilantro and lime wedges on the side.

Nutrition

• Calories: 400
• Protein: 15 g
• Carbs: 70 g
• Fiber: 15 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.5 L

Health Benefits

• Rich in fiber, promoting digestive health.
• High in plant-based protein, supporting muscle repair and growth.

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