Chili Mac Bake

Chili Mac Bake is a comforting and hearty dish that combines classic macaroni and cheese with a zesty chili flavor, making it a protein-packed meal. This baked casserole is perfect for a cozy dinner and is sure to satisfy both your taste buds and hunger.

Ingredients

• Whole wheat macaroni - 150 grams
• Ground turkey - 200 grams
• Canned kidney beans - 1 cup, drained and rinsed
• Canned diced tomatoes - 1 cup
• Onion - 1 medium, diced
• Garlic - 2 cloves, minced
• Chili powder - 1 tablespoon
• Cumin - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Cheddar cheese - 100 grams, shredded
• Greek yogurt - 2 tablespoons
• Olive oil - 1 tablespoon
• Water - 1 cup

Steps

1. Preheat your oven to 180°C (350°F).
2. In a large pot, cook the whole wheat macaroni according to package instructions until al dente. Drain and set aside.
3. In a large skillet, heat olive oil over medium heat. Add diced onion and minced garlic, sautéing until the onion is translucent, about 3-4 minutes.
4. Add the ground turkey to the skillet and cook until browned, about 5-7 minutes. Make sure to break up the turkey into crumbles.
5. Stir in the chili powder, cumin, salt, and black pepper. Cook for another 2 minutes until the spices are fragrant.
6. Add the canned diced tomatoes and kidney beans to the skillet, followed by 1 cup of water. Bring to a simmer and cook for about 5 minutes.
7. Combine the cooked macaroni with the turkey chili mixture, mixing well to ensure everything is evenly coated.
8. Transfer the mixture into a baking dish and sprinkle the shredded cheddar cheese on top.
9. Bake in the preheated oven for 15-20 minutes, or until the cheese is bubbly and golden.
10. Remove from the oven and let it cool for a few minutes before serving. Top each serving with a dollop of Greek yogurt.

Nutrition

• Calories: 550
• Protein: 40 g
• Carbs: 60 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in fiber, aiding in digestion and promoting satiety.

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