Chili Lime Tilapia

Chili Lime Tilapia is a zesty and flavorful seafood dish that perfectly balances the heat of chili with the bright acidity of lime. This keto-friendly recipe showcases tender tilapia fillets, making it a delightful and healthy choice for any meal.

Ingredients

• Tilapia fillets - 2 (about 200g each)
• Lime juice - 2 tablespoons
• Olive oil - 2 tablespoons
• Chili powder - 1 teaspoon
• Garlic powder - 1 teaspoon
• Cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh cilantro - 2 tablespoons (chopped) for garnish

Steps

1. In a small bowl, mix lime juice, olive oil, chili powder, garlic powder, cumin, salt, and black pepper to create a marinade.
2. Place the tilapia fillets in a shallow dish and pour the marinade over them, ensuring they are well coated. Let them marinate for 10 minutes.
3. Heat a non-stick skillet over medium heat and add a little olive oil if needed.
4. Once hot, add the marinated tilapia fillets to the skillet.
5. Cook for about 3-4 minutes on each side, or until the fish flakes easily with a fork.
6. Remove from heat and garnish with fresh cilantro before serving.

Nutrition

• Calories: 260
• Protein: 36 g
• Carbs: 2 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 400 mg
• Cholesterol: 70 mg
• Total Fat: 12 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, aiding in muscle repair and growth.
• Rich in omega-3 fatty acids, promoting heart health.

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