Chili Lime Quinoa

Chili Lime Quinoa is a vibrant and zesty dish that combines the nuttiness of quinoa with the tangy brightness of lime and a kick of chili. Perfect for a healthy midnight snack, this dish is both satisfying and refreshing.

Ingredients

• Quinoa - 1 cup (170g)
• Water - 2 cups (480ml)
• Fresh lime juice - 2 tablespoons (30ml)
• Lime zest - 1 teaspoon
• Olive oil - 1 tablespoon (15ml)
• Garlic - 1 clove, minced
• Red chili flakes - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black beans - 1/2 cup (85g), drained and rinsed
• Cherry tomatoes - 1/2 cup (75g), halved
• Avocado - 1/2, diced
• Fresh cilantro - 1/4 cup, chopped

Steps

1. Rinse the quinoa under cold water to remove bitterness, then combine it with 2 cups of water in a medium saucepan.
2. Bring the water to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and the water is absorbed.
3. In a small bowl, whisk together the lime juice, lime zest, olive oil, minced garlic, red chili flakes, and salt to create the dressing.
4. Once the quinoa is cooked, fluff it with a fork and allow it to cool slightly.
5. In a large bowl, combine the cooked quinoa, black beans, cherry tomatoes, diced avocado, and chopped cilantro.
6. Pour the dressing over the quinoa mixture and toss gently to combine all ingredients. Adjust seasoning if necessary.
7. Serve immediately or chill in the refrigerator for a refreshing dish.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 50 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.48 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Rich in healthy fats from avocado and olive oil, which support heart health.

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