Chili Lime Chicken

Chili Lime Chicken is a zesty and flavorful dish that brings a burst of citrus and spice to your lunch table. This healthy recipe is quick to prepare, making it perfect for a satisfying midday meal.

Ingredients

• Chicken breast - 300 grams
• Lime juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Chili powder - 1 teaspoon
• Garlic powder - 1 teaspoon
• Cumin - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh cilantro - 2 tablespoons, chopped
• Lime wedges - for serving

Steps

1. In a small bowl, mix lime juice, olive oil, chili powder, garlic powder, cumin, salt, and black pepper to create a marinade.
2. Place the chicken breasts in a resealable plastic bag or shallow dish and pour the marinade over them, ensuring they are well coated. Seal the bag or cover the dish and marinate in the refrigerator for at least 15 minutes.
3. Preheat a grill or grill pan over medium-high heat.
4. Remove the chicken from the marinade and discard the marinade. Grill the chicken for about 6-7 minutes on each side, or until fully cooked and the internal temperature reaches 75 degrees Celsius (165 degrees Fahrenheit).
5. Once cooked, remove the chicken from the grill and let it rest for a few minutes before slicing.
6. Serve the sliced chicken topped with fresh cilantro and lime wedges on the side.

Nutrition

• Calories: 290
• Protein: 52 g
• Carbs: 3 g
• Fiber: 0 g
• Sugar: 0 g
• Sodium: 450 mg
• Cholesterol: 110 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Contains healthy fats from olive oil that are beneficial for heart health.

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