Chili Garlic Edamame

Chili Garlic Edamame is a vibrant and savory snack, perfect for sharing or enjoying solo. The combination of garlic, chili, and fresh lime elevates the natural flavor of the edamame, making it an irresistible treat.

Ingredients

• Edamame (in pods) - 300 grams
• Garlic - 3 cloves, minced
• Red chili flakes - 1 teaspoon
• Soy sauce - 2 tablespoons
• Olive oil - 1 tablespoon
• Fresh lime juice - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - 1 tablespoon (optional)
• Chopped fresh cilantro - 1 tablespoon (for garnish)

Steps

1. Bring a pot of salted water to a boil and add the edamame. Cook for about 5 minutes until tender, then drain and set aside.
2. In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 30 seconds until fragrant.
3. Add the red chili flakes to the skillet and stir for another 15 seconds.
4. Incorporate the cooked edamame into the skillet, and pour in the soy sauce and lime juice. Toss everything together until the edamame is well coated.
5. Season with salt and black pepper to taste. Cook for an additional 2 minutes, stirring occasionally.
6. Remove from heat, sprinkle with sesame seeds and chopped cilantro for garnish, and serve warm.

Nutrition

• Calories: 180
• Protein: 12 g
• Carbs: 14 g
• Fiber: 6 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.2 L

Health Benefits

• Rich in protein, making it a great plant-based snack.
• High in fiber, which aids digestion and promotes a feeling of fullness.

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