Chili Con Carne

Chili Con Carne is a hearty and flavorful dish that combines ground beef with beans, tomatoes, and spices, creating a comforting meal that is perfect for lunch. Packed with protein and rich in flavor, this dish is sure to satisfy your hunger and warm your soul.

Ingredients

• Ground beef - 300 grams
• Canned kidney beans - 240 grams (1 cup, drained and rinsed)
• Canned diced tomatoes - 400 grams (1 can)
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Red bell pepper - 1 medium, chopped
• Chili powder - 2 tablespoons
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Water - 250 ml

Steps

1. Heat the olive oil in a large pot over medium heat.
2. Add the chopped onion and red bell pepper, and sauté for about 5 minutes until softened.
3. Stir in the minced garlic and cook for an additional 1 minute until fragrant.
4. Add the ground beef to the pot and cook until browned, breaking it apart with a spoon, about 5-7 minutes.
5. Sprinkle in the chili powder, cumin, paprika, salt, and black pepper, stirring well to coat the meat and vegetables.
6. Pour in the canned diced tomatoes and kidney beans, adding the water to thin the mixture if needed.
7. Bring the chili to a simmer and cook uncovered for 15-20 minutes, stirring occasionally.
8. Taste and adjust seasoning as desired before serving hot.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 35 g
• Fiber: 8 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 90 mg
• Total Fat: 20 g
• Saturated Fat: 7 g
• Unsaturated Fat: 11 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Rich in fiber from beans, promoting digestive health.

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