Chili con Carne

Chili con Carne is a hearty and flavorful dish that combines tender beef, beans, and a variety of spices for a satisfying meal. This kosher version maintains authenticity while adhering to dietary laws, perfect for a cozy dinner.

Ingredients

• Ground beef (kosher) - 250 grams
• Kidney beans (canned, drained and rinsed) - 200 grams
• Chopped onion - 1 medium (about 150 grams)
• Garlic - 2 cloves, minced
• Diced tomatoes (canned) - 400 grams
• Green bell pepper - 1 medium, diced
• Chili powder - 1 tablespoon
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Olive oil - 1 tablespoon
• Water - 200 milliliters
• Fresh cilantro - for garnish

Steps

1. Heat olive oil in a medium pot over medium heat. Add chopped onion and sauté until translucent, about 5 minutes.
2. Add minced garlic and diced green bell pepper to the pot, cooking for an additional 3-4 minutes until they soften.
3. Increase the heat to medium-high and add the ground beef. Cook until browned, breaking it apart with a spoon, about 5-7 minutes.
4. Stir in chili powder, cumin, paprika, salt, and black pepper. Cook for 1-2 minutes until the spices are fragrant.
5. Add the diced tomatoes and kidney beans to the pot. Pour in the water and stir to combine.
6. Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 20-25 minutes, stirring occasionally.
7. Taste and adjust seasoning if necessary. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 450
• Protein: 30 g
• Carbs: 40 g
• Fiber: 10 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 80 mg
• Total Fat: 20 g
• Saturated Fat: 8 g
• Unsaturated Fat: 10 g
• Water: 0.2 L

Health Benefits

• High in protein, which is essential for muscle repair and growth.
• Rich in fiber from beans, which can aid digestion and promote a feeling of fullness.

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