Chili Cheese Fries

Chili Cheese Fries are a delightful combination of crispy fries topped with a rich, flavorful vegetarian chili and melted cheese, creating the perfect comfort food. This dish is not only satisfying but also easy to prepare, making it an ideal lunch choice for any day of the week.

Ingredients

• Frozen French fries - 400 grams
• Olive oil - 1 tablespoon
• Red onion - 1 small, diced
• Garlic - 2 cloves, minced
• Bell pepper - 1 small, diced
• Canned black beans - 240 grams, drained and rinsed
• Diced tomatoes - 400 grams, with juices
• Chili powder - 1 tablespoon
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Ground black pepper - 1/4 teaspoon
• Shredded cheddar cheese - 100 grams
• Sour cream - for serving (optional)
• Fresh cilantro - for garnish (optional)

Steps

1. Preheat the oven according to the French fries package instructions.
2. Spread the frozen French fries on a baking sheet and drizzle with olive oil. Toss to coat and bake according to package instructions until golden and crispy.
3. While the fries are baking, heat a medium skillet over medium heat. Add the diced red onion and sauté for 3-4 minutes until softened.
4. Add the minced garlic and diced bell pepper to the skillet and cook for an additional 2-3 minutes, stirring frequently.
5. Stir in the black beans, diced tomatoes (with juices), chili powder, cumin, paprika, salt, and black pepper. Bring the mixture to a simmer and cook for 10 minutes, stirring occasionally.
6. Once the fries are done, remove them from the oven and transfer them to a serving platter or individual plates.
7. Spoon the chili mixture generously over the fries and sprinkle the shredded cheddar cheese on top.
8. Return the loaded fries to the oven for 3-5 minutes, or until the cheese is melted and bubbly.
9. Remove from the oven and garnish with sour cream and fresh cilantro, if desired. Serve immediately.

Nutrition

• Calories: 650
• Protein: 20 g
• Carbs: 80 g
• Fiber: 12 g
• Sugar: 6 g
• Sodium: 950 mg
• Cholesterol: 30 mg
• Total Fat: 30 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• Provides a good source of protein from black beans.
• Rich in dietary fiber, promoting digestive health.

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