Chickweed Salad

Chickweed Salad is a refreshing and nutrient-rich side dish that showcases the delicate flavors of foraged chickweed. This simple salad elevates any meal with its vibrant greens and zesty dressing.

Ingredients

• Fresh chickweed - 100 grams
• Cherry tomatoes - 100 grams, halved
• Cucumber - 1 medium, diced
• Red onion - 1/4 medium, thinly sliced
• Olive oil - 2 tablespoons
• Apple cider vinegar - 1 tablespoon
• Dijon mustard - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. Rinse the fresh chickweed thoroughly under cold water to remove any dirt or debris.
2. In a large mixing bowl, combine the chickweed, halved cherry tomatoes, diced cucumber, and sliced red onion.
3. In a small bowl, whisk together the olive oil, apple cider vinegar, Dijon mustard, salt, and black pepper to create the dressing.
4. Pour the dressing over the salad ingredients and toss gently to combine, ensuring everything is evenly coated.
5. Serve immediately as a refreshing side dish.

Nutrition

• Calories: 120
• Protein: 2 g
• Carbs: 10 g
• Fiber: 3 g
• Sugar: 2 g
• Sodium: 220 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in vitamins A and C, promoting skin health and immunity.
• Contains antioxidants that help reduce inflammation and support overall health.

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