Chickpea Tuna Salad

Chickpea Tuna Salad is a refreshing and protein-packed vegan alternative to traditional tuna salad, combining the creamy texture of chickpeas with zesty flavors. Perfect for sandwiches, wraps, or a light meal, this dish is both satisfying and nutritious.

Ingredients

• Canned chickpeas - 1 can (400g), drained and rinsed
• Vegan mayonnaise - 3 tablespoons
• Dijon mustard - 1 tablespoon
• Celery - 1 stalk, finely chopped
• Red onion - 1/4 medium, finely chopped
• Pickles - 2 tablespoons, finely chopped
• Lemon juice - 1 tablespoon
• Fresh dill - 1 tablespoon, chopped (or 1 teaspoon dried dill)
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Paprika - 1/4 teaspoon
• Mixed greens - 2 cups (for serving)

Steps

1. In a large mixing bowl, mash the drained chickpeas with a fork or potato masher until slightly chunky.
2. Add the vegan mayonnaise, Dijon mustard, chopped celery, red onion, pickles, lemon juice, dill, salt, black pepper, and paprika to the bowl.
3. Mix all the ingredients together until well combined and adjust seasoning to taste.
4. Serve the chickpea tuna salad over mixed greens or as a filling in a sandwich or wrap.

Nutrition

• Calories: 300
• Protein: 12 g
• Carbs: 35 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 550 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 1 g
• Unsaturated Fat: 11 g
• Water: 0.2 L

Health Benefits

• High in plant-based protein, making it a great option for muscle repair and growth.
• Rich in fiber, which supports digestive health and helps maintain a healthy weight.

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