Chickpea Tabbouleh

Chickpea Tabbouleh is a refreshing twist on the traditional tabbouleh, combining protein-rich chickpeas with vibrant herbs and vegetables. This dish is not only nutritious but also bursting with flavor, making it a perfect light dinner option.

Ingredients

• cooked chickpeas - 1 cup
• bulgur wheat - 1/2 cup
• water - 1 cup
• fresh parsley - 1/2 cup, chopped
• fresh mint - 1/4 cup, chopped
• cherry tomatoes - 1/2 cup, diced
• cucumber - 1/2 cup, diced
• red onion - 1/4 cup, finely chopped
• lemon juice - 2 tablespoons
• olive oil - 2 tablespoons
• salt - 1/2 teaspoon
• black pepper - 1/4 teaspoon

Steps

1. In a small pot, bring 1 cup of water to a boil. Add bulgur wheat, cover, and remove from heat. Let it sit for about 10 minutes until the water is absorbed and the bulgur is tender.
2. In a large mixing bowl, combine the cooked chickpeas, chopped parsley, chopped mint, diced cherry tomatoes, diced cucumber, and finely chopped red onion.
3. Once the bulgur is ready, fluff it with a fork and add it to the mixing bowl with the other ingredients.
4. In a small bowl, whisk together the lemon juice, olive oil, salt, and black pepper.
5. Pour the dressing over the salad mixture and toss gently to combine all ingredients evenly.
6. Serve immediately or refrigerate for 30 minutes to allow the flavors to meld.

Nutrition

• Calories: 290
• Protein: 10 g
• Carbs: 43 g
• Fiber: 10 g
• Sugar: 3 g
• Sodium: 320 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein from chickpeas, promoting muscle health.
• High in dietary fiber, aiding digestion and promoting a healthy gut.

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