Chickpea Soup

This hearty Chickpea Soup is a comforting blend of spices and vegetables, perfect for a nourishing meal. Its rich flavors and creamy texture make it a satisfying choice for any vegan diet.

Ingredients

• Canned chickpeas - 1 can (400g)
• Vegetable broth - 500 ml
• Olive oil - 1 tablespoon
• Onion - 1 medium, diced
• Garlic - 3 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Ground cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Bay leaf - 1
• Fresh spinach - 100g
• Lemon - 1, juiced
• Fresh parsley - for garnish

Steps

1. In a large pot, heat the olive oil over medium heat.
2. Add the diced onion, garlic, carrot, and celery, and sauté for 5-7 minutes until the vegetables are softened.
3. Stir in the ground cumin and paprika, cooking for another 1-2 minutes until fragrant.
4. Add the canned chickpeas (drained and rinsed), vegetable broth, salt, black pepper, and bay leaf to the pot.
5. Bring the soup to a boil, then reduce the heat and let it simmer for 15-20 minutes.
6. Remove the bay leaf, and stir in the fresh spinach until wilted.
7. Add the lemon juice, and adjust seasoning to taste.
8. Serve hot, garnished with fresh parsley.

Nutrition

• Calories: 320
• Protein: 14 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 4 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• Rich in protein and fiber, promoting satiety and digestive health.
• Packed with vitamins and minerals, supporting overall health and wellness.

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