Chickpea Salad Sandwiches

These Chickpea Salad Sandwiches are a delightful vegan twist on a classic, packed with flavor and texture. Perfect for a quick lunch or a satisfying appetizer, they are both nutritious and delicious.

Ingredients

• cooked chickpeas - 240 grams
• celery - 2 tablespoons, finely chopped
• red onion - 2 tablespoons, finely chopped
• carrot - 1 medium, grated
• vegan mayonnaise - 3 tablespoons
• Dijon mustard - 1 teaspoon
• lemon juice - 1 tablespoon
• salt - 1/4 teaspoon
• black pepper - 1/4 teaspoon
• whole grain bread - 4 slices
• leafy greens (e.g., lettuce or spinach) - 1 cup

Steps

1. In a mixing bowl, mash the cooked chickpeas with a fork or potato masher until mostly smooth but still slightly chunky.
2. Add the finely chopped celery, red onion, grated carrot, vegan mayonnaise, Dijon mustard, lemon juice, salt, and black pepper to the mashed chickpeas. Mix thoroughly until well combined.
3. Toast the whole grain bread slices if desired.
4. Spread the chickpea salad mixture evenly on two slices of bread.
5. Top with leafy greens and cover with the remaining slices of bread to form sandwiches.
6. Cut the sandwiches in half and serve immediately.

Nutrition

• Calories: 350
• Protein: 14 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.2 L

Health Benefits

• Rich in plant-based protein from chickpeas, supporting muscle health.
• High in fiber, promoting digestive health and helping to maintain a healthy weight.

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