Chickpea Salad

This Chickpea Salad is a delightful combination of fresh vegetables and protein-rich chickpeas, perfect for a nutritious and satisfying lunch. It's vibrant, filling, and can be prepared in under 20 minutes, making it an ideal choice for busy days.

Ingredients

• Canned chickpeas - 1 can (400g), drained and rinsed
• Cherry tomatoes - 200g, halved
• Cucumber - 1 medium, diced
• Red onion - 1/4 medium, finely chopped
• Bell pepper (any color) - 1 medium, diced
• Fresh parsley - 1/4 cup, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Garlic - 1 clove, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Feta cheese (optional) - 50g, crumbled

Steps

1. In a large mixing bowl, combine the drained and rinsed chickpeas, halved cherry tomatoes, diced cucumber, finely chopped red onion, and diced bell pepper.
2. Add the chopped parsley to the bowl for a fresh flavor.
3. In a small bowl, whisk together the olive oil, lemon juice, minced garlic, salt, and black pepper to create the dressing.
4. Pour the dressing over the salad ingredients and gently toss to combine, making sure everything is well coated.
5. If using, sprinkle the crumbled feta cheese on top of the salad.
6. Serve immediately or chill in the refrigerator for 15-20 minutes to allow the flavors to meld.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 42 g
• Fiber: 10 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber, which can help keep you full and satisfied.
• Rich in vitamins and antioxidants from the fresh vegetables, promoting overall health.

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