Chickpea Pasta Salad

This vibrant Chickpea Pasta Salad combines the heartiness of chickpeas with the freshness of vegetables, tossed in a zesty lemon-herb dressing. It's a nutritious and satisfying dish perfect for lunch or a light dinner.

Ingredients

• Chickpea pasta - 150 grams
• Cherry tomatoes - 150 grams, halved
• Cucumber - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Red onion - 1/4 medium, finely chopped
• Fresh parsley - 2 tablespoons, chopped
• Olive oil - 2 tablespoons
• Lemon juice - 1 tablespoon
• Dijon mustard - 1 teaspoon
• Garlic - 1 clove, minced
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Feta cheese - 50 grams, crumbled (optional)

Steps

1. Bring a pot of salted water to a boil and cook the chickpea pasta according to package instructions until al dente, about 8-10 minutes. Drain and rinse under cold water to cool.
2. In a large bowl, combine the halved cherry tomatoes, diced cucumber, diced red bell pepper, finely chopped red onion, and chopped parsley.
3. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, salt, and black pepper to create the dressing.
4. Add the cooled chickpea pasta to the vegetable mixture and pour the dressing over the top. Toss everything together until well combined.
5. If desired, sprinkle crumbled feta cheese over the salad before serving. Adjust seasoning to taste.

Nutrition

• Calories: 380
• Protein: 18 g
• Carbs: 52 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 10 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein from chickpeas.
• High in fiber, promoting digestive health.

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