Chickpea Pasta Primavera

Chickpea Pasta Primavera is a vibrant and nutritious meal that combines the earthy flavor of chickpea pasta with fresh, seasonal vegetables. This dish is not only colorful and appetizing but also packed with protein and fiber, making it a perfect healthy choice.

Ingredients

• Chickpea pasta - 150 grams
• Olive oil - 2 tablespoons
• Garlic - 2 cloves, minced
• Zucchini - 1 medium, sliced
• Bell pepper - 1 medium, sliced
• Cherry tomatoes - 200 grams, halved
• Spinach - 100 grams
• Parmesan cheese - 30 grams, grated
• Salt - to taste
• Black pepper - to taste
• Fresh basil - a handful, chopped

Steps

1. Boil a pot of salted water and cook the chickpea pasta according to package instructions until al dente, usually about 7-9 minutes.
2. While the pasta cooks, heat olive oil in a large skillet over medium heat. Add minced garlic and sauté for 1 minute until fragrant.
3. Add sliced zucchini and bell pepper to the skillet, cooking for about 5-7 minutes or until tender.
4. Stir in the halved cherry tomatoes and spinach, cooking for an additional 3-4 minutes until the spinach wilts.
5. Once the pasta is cooked, drain it and add it to the skillet with the vegetables. Toss everything together gently.
6. Season with salt, black pepper, and mix in the grated Parmesan cheese.
7. Serve hot, garnished with fresh basil.

Nutrition

• Calories: 400
• Protein: 20 g
• Carbs: 60 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 250 mg
• Cholesterol: 10 mg
• Total Fat: 15 g
• Saturated Fat: 3 g
• Unsaturated Fat: 12 g
• Water: 0.5 L

Health Benefits

• High in plant-based protein from chickpeas, supporting muscle growth and repair.
• Rich in fiber, promoting digestive health and aiding in weight management.

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