Chickpea Pancakes

Chickpea pancakes are a delightful twist on traditional breakfast fare, offering a protein-packed and gluten-free option. Fluffy and savory, they are perfect for a nutritious start to your day.

Ingredients

• chickpea flour - 1 cup
• water - 1 cup
• olive oil - 2 tablespoons
• salt - 1/2 teaspoon
• black pepper - 1/4 teaspoon
• cumin - 1/2 teaspoon
• garlic powder - 1/2 teaspoon
• fresh parsley - 1/4 cup, chopped
• red bell pepper - 1/4 cup, diced
• green onions - 2, sliced

Steps

1. In a mixing bowl, combine the chickpea flour, water, olive oil, salt, black pepper, cumin, and garlic powder, whisking until smooth.
2. Stir in the chopped parsley, diced red bell pepper, and sliced green onions until evenly distributed.
3. Heat a non-stick skillet over medium heat and add a little olive oil to coat the bottom.
4. Pour 1/4 cup of the batter into the skillet for each pancake, cooking until bubbles form on the surface, about 3-4 minutes.
5. Flip the pancake and cook for an additional 2-3 minutes until golden brown.
6. Repeat with the remaining batter, adding more oil to the skillet as needed.
7. Serve warm with your favorite toppings such as avocado, yogurt, or a drizzle of tahini.

Nutrition

• Calories: 290
• Protein: 10 g
• Carbs: 41 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.25 L

Health Benefits

• High in protein, supporting muscle health and providing sustained energy.
• Rich in fiber, promoting digestive health and aiding in weight management.

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