Chickpea Omelette

The Chickpea Omelette is a delicious and protein-packed vegan alternative to traditional omelettes, featuring a savory blend of chickpea flour and spices. Perfect for a hearty breakfast, it's both filling and nutritious.

Ingredients

• Chickpea flour - 1 cup (120g)
• Water - 1 cup (240ml)
• Turmeric powder - 1/2 teaspoon
• Black salt (kala namak) - 1/4 teaspoon
• Garlic powder - 1/2 teaspoon
• Onion powder - 1/2 teaspoon
• Ground black pepper - 1/4 teaspoon
• Olive oil - 2 tablespoons
• Red bell pepper - 1/2 cup, diced
• Spinach - 1 cup, chopped
• Green onion - 1/4 cup, chopped
• Nutritional yeast - 2 tablespoons (optional)

Steps

1. In a mixing bowl, combine the chickpea flour, water, turmeric powder, black salt, garlic powder, onion powder, and black pepper. Whisk until you have a smooth batter.
2. Let the batter sit for 5 minutes to thicken slightly.
3. Heat 1 tablespoon of olive oil in a non-stick skillet over medium heat.
4. Add the red bell pepper and cook for about 2-3 minutes until slightly softened.
5. Add the chopped spinach and green onion to the skillet, cooking for another 1-2 minutes until wilted.
6. Pour half of the chickpea batter into the skillet, spreading it evenly to form a round omelette. Cook for about 4-5 minutes until the edges start to lift and the bottom is golden brown.
7. Flip the omelette carefully and cook for another 3-4 minutes on the other side until cooked through. Repeat with the remaining batter and filling.
8. Serve hot, optionally sprinkled with nutritional yeast for a cheesy flavor.

Nutrition

• Calories: 250
• Protein: 12 g
• Carbs: 35 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 8 g
• Saturated Fat: 1 g
• Unsaturated Fat: 7 g
• Water: 0.24 L

Health Benefits

• High in protein and fiber, which helps in maintaining satiety and supports muscle health.
• Rich in vitamins and minerals, especially iron, potassium, and magnesium, promoting overall health.

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