Chickpea Hummus

Chickpea Hummus is a creamy and flavorful dip, perfect for spreading on pita or veggies. This vegan and Kosher American snack is both nutritious and satisfying, making it a great choice for any gathering.

Ingredients

• Canned chickpeas - 1 cup (240g)
• Tahini - 2 tablespoons (30g)
• Fresh lemon juice - 2 tablespoons (30ml)
• Garlic - 1 clove, minced
• Olive oil - 2 tablespoons (30ml)
• Ground cumin - 1/2 teaspoon (2g)
• Salt - 1/2 teaspoon (3g)
• Water - 2-4 tablespoons (30-60ml), as needed
• Paprika - 1/4 teaspoon (1g), for garnish
• Fresh parsley - 1 tablespoon, chopped, for garnish

Steps

1. Drain and rinse the canned chickpeas under cold water.
2. In a food processor, combine the chickpeas, tahini, lemon juice, minced garlic, olive oil, ground cumin, and salt.
3. Blend the mixture until smooth, adding water gradually to reach desired consistency.
4. Taste and adjust seasoning if necessary, adding more salt or lemon juice as preferred.
5. Transfer the hummus to a serving bowl and drizzle with additional olive oil.
6. Sprinkle paprika and chopped parsley on top for garnish.
7. Serve with pita bread, veggies, or crackers.

Nutrition

• Calories: 210
• Protein: 7 g
• Carbs: 24 g
• Fiber: 6 g
• Sugar: 1 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.03 L

Health Benefits

• Rich in plant-based protein and fiber, promoting digestive health.
• Contains healthy fats from olive oil and tahini, which support heart health.

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