Chickpea Flour Pancakes

Chickpea Flour Pancakes are a delightful twist on traditional pancakes, featuring a nutty flavor and a fluffy texture. Perfect for a nutritious breakfast, these pancakes are gluten-free and high in protein, making them a satisfying start to your day.

Ingredients

• Chickpea flour - 1 cup (120g)
• Water - 1 cup (240ml)
• Olive oil - 2 tablespoons (30ml)
• Baking powder - 1 teaspoon (5g)
• Salt - 1/2 teaspoon (3g)
• Ground black pepper - 1/4 teaspoon (1g)
• Garlic powder - 1/2 teaspoon (2g)
• Fresh parsley - 2 tablespoons (chopped)
• Cooking spray or additional olive oil for frying

Steps

1. In a mixing bowl, combine chickpea flour, baking powder, salt, ground black pepper, and garlic powder.
2. Gradually add water to the dry ingredients, whisking until you achieve a smooth batter.
3. Fold in the chopped parsley for added flavor.
4. Heat a non-stick skillet over medium heat and lightly grease it with cooking spray or a small amount of olive oil.
5. Pour 1/4 cup of the batter onto the skillet for each pancake, spreading it slightly to form a round shape.
6. Cook for 3-4 minutes or until bubbles form on the surface, then flip and cook for an additional 2-3 minutes until golden brown.
7. Repeat with the remaining batter, adding more oil to the skillet as needed.
8. Serve warm with your choice of toppings such as yogurt, avocado, or salsa.

Nutrition

• Calories: 220
• Protein: 10 g
• Carbs: 34 g
• Fiber: 8 g
• Sugar: 1 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.24 L

Health Benefits

• High in protein, promoting muscle health and satiety.
• Rich in dietary fiber, aiding in digestion and heart health.

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