Chickpea Falafel

Chickpea Falafel is a delicious, crispy snack that features ground chickpeas blended with fresh herbs and spices, resulting in a flavorful bite. This kosher version is perfect for a satisfying appetizer or a light meal, served with tahini sauce or in pita bread.

Ingredients

• Chickpeas - 240 grams (1 cup, soaked overnight)
• Onion - 50 grams (1/4 medium, finely chopped)
• Garlic - 2 cloves, minced
• Fresh parsley - 30 grams (1/2 cup, chopped)
• Fresh cilantro - 30 grams (1/2 cup, chopped)
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Baking powder - 1 teaspoon
• Flour - 30 grams (1/4 cup, all-purpose)
• Olive oil - for frying

Steps

1. Drain and rinse the soaked chickpeas. Place them in a food processor and pulse until finely ground but not pureed.
2. In a mixing bowl, combine the ground chickpeas with chopped onion, minced garlic, parsley, cilantro, cumin, coriander, salt, black pepper, baking powder, and flour. Mix until well combined.
3. Cover the bowl with plastic wrap and refrigerate the mixture for about 30 minutes to firm up.
4. Heat olive oil in a deep skillet or pan over medium heat. Form the chickpea mixture into small balls or patties.
5. Fry the falafel in batches for about 3-4 minutes on each side, or until golden brown and crispy. Transfer to a paper towel-lined plate to drain excess oil.
6. Serve hot with tahini sauce, in pita bread, or alongside fresh veggies.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 45 g
• Fiber: 10 g
• Sugar: 2 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 2 g
• Unsaturated Fat: 13 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein, making it a great option for vegetarians and vegans.
• High in fiber, which supports digestive health and helps maintain a healthy weight.

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