Chickpea Curry Stew

This Chickpea Curry Stew is a hearty and flavorful dish that combines the protein-rich goodness of chickpeas with aromatic spices and fresh vegetables. Perfect for a cozy dinner, it offers a delightful blend of textures and tastes that will warm your soul.

Ingredients

• Canned chickpeas - 1 can (400g), drained and rinsed
• Coconut milk - 200ml
• Vegetable broth - 250ml
• Onion - 1 medium, diced
• Garlic - 3 cloves, minced
• Fresh ginger - 1 inch, grated
• Carrot - 1 medium, diced
• Red bell pepper - 1 medium, diced
• Spinach - 100g, fresh
• Curry powder - 1 tablespoon
• Cumin - 1 teaspoon
• Olive oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon
• Fresh cilantro - for garnish

Steps

1. Heat olive oil in a large pot over medium heat. Add diced onion and sauté until translucent, about 5 minutes.
2. Stir in minced garlic, grated ginger, and diced carrot. Cook for another 3-4 minutes until the carrot softens.
3. Add diced red bell pepper, curry powder, cumin, salt, and black pepper. Stir well and cook for 2 minutes to toast the spices.
4. Add the drained chickpeas, vegetable broth, and coconut milk to the pot. Bring the mixture to a simmer.
5. Reduce heat to low and let it simmer for about 15 minutes, stirring occasionally.
6. Add fresh spinach and lemon juice, stir to combine, and cook for an additional 2-3 minutes until the spinach wilts.
7. Taste and adjust seasoning if necessary. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 360
• Protein: 12 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 550 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 8 g
• Unsaturated Fat: 7 g
• Water: 0.4 L

Health Benefits

• Rich in plant-based protein from chickpeas, aiding in muscle repair and growth.
• High in fiber, promoting digestive health and keeping you full longer.

Tags