Chickpea Curry Pizza

Chickpea Curry Pizza combines the rich, spiced flavors of chickpea curry with a classic pizza base for a deliciously unique meal. This vegetarian dish is both satisfying and packed with nutrients, making it a perfect choice for pizza lovers looking for something different.

Ingredients

• Pizza dough - 250 grams
• Chickpeas (cooked, canned) - 240 grams
• Coconut milk - 100 ml
• Curry powder - 1 tablespoon
• Olive oil - 1 tablespoon
• Garlic (minced) - 2 cloves
• Onion (finely chopped) - 1 medium
• Spinach (fresh) - 50 grams
• Mozzarella cheese (shredded) - 150 grams
• Fresh cilantro (chopped) - 2 tablespoons
• Salt - to taste
• Pepper - to taste
• Red chili flakes - optional, for heat

Steps

1. Preheat your oven to 220°C (425°F).
2. In a pan, heat olive oil over medium heat and sauté the chopped onion and minced garlic until translucent.
3. Add the cooked chickpeas and curry powder to the pan, stirring well to coat. Cook for another 2-3 minutes.
4. Pour in the coconut milk, and bring the mixture to a simmer. Let it cook for about 5 minutes, allowing it to thicken slightly. Season with salt and pepper to taste.
5. Stir in the fresh spinach until wilted, then remove from heat.
6. Roll out the pizza dough on a floured surface to your desired thickness and place it on a pizza stone or baking sheet.
7. Spread the chickpea curry mixture evenly over the pizza dough, leaving a small border around the edges.
8. Top with shredded mozzarella cheese and sprinkle with red chili flakes if desired.
9. Bake in the preheated oven for 12-15 minutes or until the crust is golden and the cheese is bubbly.
10. Remove from the oven, garnish with fresh cilantro, slice, and serve hot.

Nutrition

• Calories: 550
• Protein: 18 g
• Carbs: 70 g
• Fiber: 15 g
• Sugar: 6 g
• Sodium: 700 mg
• Cholesterol: 30 mg
• Total Fat: 20 g
• Saturated Fat: 10 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• High in protein and fiber from chickpeas, promoting satiety and digestive health.
• Rich in vitamins and minerals from spinach and spices, supporting overall health.

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