Chickpea Ceviche

Chickpea Ceviche is a refreshing and zesty vegetarian twist on the traditional seafood dish, featuring protein-rich chickpeas marinated in citrus juices and vibrant vegetables. This dish is perfect for a light summer meal or as a flavorful appetizer.

Ingredients

• Canned chickpeas - 1 can (400 g), drained and rinsed
• Fresh lime juice - 3 tablespoons
• Fresh lemon juice - 1 tablespoon
• Red onion - 1/4 cup, finely chopped
• Cherry tomatoes - 1/2 cup, diced
• Cucumber - 1/2 cup, diced
• Fresh cilantro - 2 tablespoons, chopped
• Jalapeño - 1 teaspoon, finely chopped (optional)
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a medium bowl, combine the drained and rinsed chickpeas, red onion, cherry tomatoes, cucumber, cilantro, and jalapeño (if using).
2. In a separate small bowl, whisk together the lime juice, lemon juice, olive oil, salt, and black pepper.
3. Pour the dressing over the chickpea mixture and gently toss to combine.
4. Let the ceviche sit for about 10 minutes to allow the flavors to meld.
5. Serve chilled or at room temperature, garnished with additional cilantro if desired.

Nutrition

• Calories: 220
• Protein: 10 g
• Carbs: 33 g
• Fiber: 8 g
• Sugar: 3 g
• Sodium: 350 mg
• Cholesterol: 0 mg
• Total Fat: 7 g
• Saturated Fat: 1 g
• Unsaturated Fat: 6 g
• Water: 0.4 L

Health Benefits

• High in plant-based protein and fiber, promoting digestive health.
• Rich in vitamins and antioxidants from fresh vegetables and herbs.

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