Chickpea and Vegetable Stir-Fry with Spinach

Chickpea and Vegetable Stir-Fry with Spinach is a vibrant and nutritious dish that combines hearty chickpeas with colorful vegetables, all tossed in a delicious stir-fry sauce. Perfect for a late-night meal, this dish is both satisfying and healthy, making it an ideal choice for midnight cravings.

Ingredients

• Chickpeas - 1 cup (240g), cooked or canned, drained and rinsed
• Spinach - 2 cups (60g), fresh
• Bell pepper - 1 medium (150g), sliced
• Carrot - 1 medium (70g), julienned
• Zucchini - 1 medium (150g), sliced
• Garlic - 2 cloves, minced
• Soy sauce - 2 tablespoons (30ml)
• Olive oil - 1 tablespoon (15ml)
• Sesame oil - 1 teaspoon (5ml)
• Black pepper - 1/2 teaspoon
• Red pepper flakes - 1/4 teaspoon (optional)
• Green onions - 2 stalks, chopped for garnish

Steps

1. Heat the olive oil in a large skillet or wok over medium heat.
2. Add minced garlic and sauté for 1 minute until fragrant.
3. Stir in the sliced bell pepper, carrot, and zucchini; cook for 5 minutes, stirring occasionally.
4. Add the chickpeas and cook for an additional 3 minutes, mixing well.
5. Pour in the soy sauce, sesame oil, black pepper, and red pepper flakes; stir to combine.
6. Add the fresh spinach and cook for 2-3 minutes until wilted.
7. Remove from heat and garnish with chopped green onions before serving.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein from chickpeas, supporting muscle health.
• High in fiber, promoting digestive health and aiding in weight management.

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