Chickpea and Vegetable Stir-Fry with Lentils and Spinach and Chickpeas and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils

This Chickpea and Vegetable Stir-Fry is a vibrant and nutritious dish packed with protein-rich lentils and fresh spinach, perfect for a late-night meal. It's quick to prepare, making it an ideal choice for those midnight cravings without compromising on health.

Ingredients

• Chickpeas - 1 cup, cooked
• Green lentils - 1/2 cup, cooked
• Spinach - 2 cups, fresh
• Bell pepper - 1 medium, diced
• Carrot - 1 medium, julienned
• Red onion - 1 small, sliced
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Soy sauce - 2 tablespoons
• Cumin - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - to taste
• Lemon juice - 1 tablespoon

Steps

1. Heat the olive oil in a large skillet over medium heat.
2. Add the sliced red onion and minced garlic, sautéing until the onion is translucent, about 3 minutes.
3. Stir in the diced bell pepper and julienned carrot, cooking for another 5 minutes until they begin to soften.
4. Add the cooked chickpeas and lentils to the skillet, mixing well with the vegetables.
5. Sprinkle in the cumin, black pepper, and salt, stirring to combine all ingredients.
6. Add the fresh spinach and soy sauce, cooking until the spinach wilts, about 2-3 minutes.
7. Remove from heat, drizzle with lemon juice, and adjust seasoning if necessary.
8. Serve hot, garnished with additional lemon wedges if desired.

Nutrition

• Calories: 350
• Protein: 18 g
• Carbs: 50 g
• Fiber: 15 g
• Sugar: 4 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1.5 g
• Unsaturated Fat: 8.5 g
• Water: 0.3 L

Health Benefits

• High in protein, supporting muscle health.
• Rich in fiber, promoting digestive health.
• Loaded with vitamins and minerals from fresh vegetables.
• Low in saturated fat, contributing to heart health.

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