Chickpea and Vegetable Stir-Fry with Lentils and Spinach and Chickpeas and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach

This Chickpea and Vegetable Stir-Fry is a vibrant and nutritious dish that combines hearty lentils, fresh spinach, and a variety of colorful vegetables for a delightful midnight meal. Packed with protein and fiber, it's a wholesome choice that satisfies both hunger and health.

Ingredients

• Chickpeas - 1 cup (cooked)
• Lentils - 1/2 cup (cooked)
• Fresh spinach - 2 cups
• Bell pepper - 1 medium, sliced
• Carrot - 1 medium, julienned
• Broccoli florets - 1 cup
• Garlic - 2 cloves, minced
• Ginger - 1 inch, minced
• Soy sauce - 2 tablespoons
• Olive oil - 1 tablespoon
• Sesame oil - 1 teaspoon
• Black pepper - to taste
• Red chili flakes - to taste
• Green onions - 2, sliced (for garnish)

Steps

1. Heat olive oil in a large skillet or wok over medium heat.
2. Add minced garlic and ginger, sautéing for about 1 minute until fragrant.
3. Add the sliced bell pepper, carrot, and broccoli florets. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.
4. Stir in the cooked chickpeas and lentils, mixing well to combine with the vegetables.
5. Pour in the soy sauce, sesame oil, and season with black pepper and red chili flakes to taste. Cook for an additional 2-3 minutes, allowing flavors to meld.
6. Add the fresh spinach and stir until wilted, about 1-2 minutes.
7. Remove from heat and serve warm, garnished with sliced green onions.

Nutrition

• Calories: 380
• Protein: 18 g
• Carbs: 58 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Rich in vitamins and minerals from fresh vegetables, contributing to overall well-being.

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