Chickpea and Vegetable Stir-Fry with Lentils and Spinach and Chickpeas and Lentils and Spinach and Lentils and Spinach and Lentils and Spinach

This Chickpea and Vegetable Stir-Fry is a vibrant and nutritious midnight dish that combines the earthy flavors of lentils and chickpeas with fresh spinach and colorful vegetables. It's quick to prepare and packed with protein, making it a satisfying option for late-night cravings.

Ingredients

• Chickpeas (canned, drained) - 1 cup
• Lentils (cooked) - 1 cup
• Fresh spinach - 2 cups
• Bell pepper (diced) - 1 medium
• Carrot (sliced) - 1 medium
• Broccoli florets - 1 cup
• Garlic (minced) - 2 cloves
• Olive oil - 2 tablespoons
• Soy sauce - 2 tablespoons
• Ground cumin - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Salt - to taste
• Lemon juice - 1 tablespoon
• Sesame seeds - 1 tablespoon (optional)

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and sauté for about 30 seconds until fragrant.
3. Add the diced bell pepper, sliced carrot, and broccoli florets to the skillet and stir-fry for 5-7 minutes until vegetables are tender-crisp.
4. Stir in the cooked lentils and chickpeas, and cook for an additional 3-4 minutes, mixing well.
5. Add fresh spinach, soy sauce, ground cumin, black pepper, and salt to the skillet, and cook until the spinach is wilted, about 2-3 minutes.
6. Remove from heat, drizzle with lemon juice, and sprinkle with sesame seeds if desired.
7. Serve hot and enjoy your nutritious midnight dish!

Nutrition

• Calories: 350
• Protein: 18 g
• Carbs: 55 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in protein and fiber from chickpeas and lentils, promoting satiety and digestive health.
• Packed with vitamins and minerals from fresh vegetables, supporting overall health and well-being.

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