Chickpea and Vegetable Stir-Fry with Lentils and Spinach and Chickpeas and Lentils

This Chickpea and Vegetable Stir-Fry with Lentils and Spinach is a vibrant midnight dish that's not only healthy but also bursting with flavor and texture. Packed with protein and fiber, it's a perfect choice for a late-night meal that satisfies hunger without compromising on nutrition.

Ingredients

• Chickpeas - 1 cup, cooked
• Lentils - 1/2 cup, cooked
• Fresh spinach - 2 cups, chopped
• Bell pepper - 1 medium, sliced
• Carrot - 1 medium, julienned
• Zucchini - 1 medium, sliced
• Garlic - 2 cloves, minced
• Olive oil - 2 tablespoons
• Soy sauce - 2 tablespoons
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and sauté for 1 minute until fragrant.
3. Add sliced bell pepper, carrot, and zucchini to the skillet and stir-fry for 5 minutes until they start to soften.
4. Stir in the cooked chickpeas and lentils, mixing well with the vegetables.
5. Add chopped spinach, soy sauce, ground cumin, and ground coriander. Cook for an additional 3-4 minutes until the spinach wilts.
6. Season with salt and black pepper to taste.
7. Remove from heat and sprinkle with sesame seeds before serving.

Nutrition

• Calories: 350
• Protein: 18 g
• Carbs: 45 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.3 L

Health Benefits

• Rich in protein and fiber, supporting muscle health and digestion.
• Packed with vitamins and minerals from fresh vegetables, promoting overall health.

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