Chickpea and Vegetable Stir-Fry with Lentils and Spinach and Chickpeas

This Chickpea and Vegetable Stir-Fry with Lentils and Spinach is a vibrant and nutritious dish perfect for late-night cravings. Packed with protein and fiber, it delivers a wholesome boost to your midnight meal.

Ingredients

• Chickpeas - 1 cup, cooked
• Green lentils - 1/2 cup, cooked
• Fresh spinach - 2 cups, chopped
• Bell pepper (any color) - 1 medium, sliced
• Carrot - 1 medium, julienned
• Broccoli florets - 1 cup
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 2 tablespoons
• Olive oil - 2 tablespoons
• Sesame oil - 1 teaspoon
• Black pepper - to taste
• Red pepper flakes - 1/2 teaspoon (optional)
• Green onions - 2 stalks, chopped (for garnish)

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add minced garlic and grated ginger, sauté for about 1 minute until fragrant.
3. Add sliced bell pepper, julienned carrot, and broccoli florets to the skillet. Stir-fry for 5-7 minutes until vegetables are tender-crisp.
4. Stir in the cooked chickpeas and lentils, mixing well with the vegetables.
5. Pour in the soy sauce and sesame oil, stirring to combine all ingredients. Cook for an additional 3-5 minutes until heated through.
6. Fold in the chopped spinach and cook for another 2 minutes until wilted.
7. Season with black pepper and red pepper flakes if desired. Remove from heat.
8. Serve hot, garnished with chopped green onions.

Nutrition

• Calories: 350
• Protein: 18 g
• Carbs: 52 g
• Fiber: 14 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Rich in vitamins and minerals from a variety of vegetables, supporting overall well-being.

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