Chickpea and Vegetable Stir-Fry with Lentils

Chickpea and Vegetable Stir-Fry with Lentils is a vibrant, protein-packed dish that combines the earthiness of chickpeas and lentils with a medley of colorful vegetables, perfect for a healthy midnight snack. Quick to prepare and full of flavor, it's an ideal choice for a nutritious late-night meal.

Ingredients

• Chickpeas - 1 cup (240g), cooked and drained
• Lentils - 1/2 cup (100g), cooked
• Bell pepper - 1 (150g), sliced
• Carrot - 1 medium (70g), julienned
• Zucchini - 1 medium (150g), sliced
• Broccoli - 1 cup (90g), florets
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Soy sauce - 2 tablespoons (30ml)
• Olive oil - 1 tablespoon (15ml)
• Sesame oil - 1 teaspoon (5ml)
• Salt - to taste
• Black pepper - to taste
• Green onions - 2, chopped (for garnish)
• Sesame seeds - 1 tablespoon (for garnish)

Steps

1. Heat olive oil in a large skillet or wok over medium heat.
2. Add minced garlic and grated ginger, sauté for about 1 minute until fragrant.
3. Add sliced bell pepper, carrot, zucchini, and broccoli to the pan, stir-frying for 5-7 minutes until vegetables are tender-crisp.
4. Stir in the cooked chickpeas and lentils, mixing well with the vegetables.
5. Pour in the soy sauce and sesame oil, tossing to combine everything evenly. Cook for another 2-3 minutes until heated through.
6. Season with salt and black pepper to taste.
7. Remove from heat and garnish with chopped green onions and sesame seeds before serving.

Nutrition

• Calories: 380
• Protein: 18 g
• Carbs: 55 g
• Fiber: 15 g
• Sugar: 5 g
• Sodium: 600 mg
• Cholesterol: 0 mg
• Total Fat: 10 g
• Saturated Fat: 1 g
• Unsaturated Fat: 9 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from chickpeas and lentils, supporting muscle health.
• High in dietary fiber, promoting digestive health and satiety.

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