Chickpea and Spinach Stew

This Chickpea and Spinach Stew is a wholesome and flavorful dish, perfect for a healthy American lunch. Packed with protein and nutrients, it offers a satisfying experience that warms the soul.

Ingredients

• Chickpeas - 400 grams (canned, drained and rinsed)
• Fresh spinach - 150 grams
• Olive oil - 1 tablespoon
• Onion - 1 medium, chopped
• Garlic - 2 cloves, minced
• Carrot - 1 medium, diced
• Celery - 1 stalk, diced
• Vegetable broth - 500 milliliters
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Lemon juice - 1 tablespoon
• Fresh parsley - 2 tablespoons, chopped (for garnish)

Steps

1. Heat olive oil in a medium pot over medium heat.
2. Add chopped onion, diced carrot, and diced celery; sauté for about 5 minutes until softened.
3. Stir in minced garlic, cumin, and paprika; cook for an additional 1 minute until fragrant.
4. Add the drained chickpeas and vegetable broth to the pot; bring to a simmer.
5. Reduce heat and let it simmer for 15 minutes, allowing the flavors to meld.
6. Add fresh spinach and cook for an additional 5 minutes until wilted.
7. Season with salt, black pepper, and lemon juice; stir well.
8. Serve hot, garnished with chopped parsley.

Nutrition

• Calories: 330
• Protein: 15 g
• Carbs: 50 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 9 g
• Saturated Fat: 1 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in protein and fiber, promoting satiety and digestive health.
• Rich in vitamins and minerals, including iron and vitamin A, supporting overall wellness.

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