Chickpea and Spinach Salad

This Chickpea and Spinach Salad is a vibrant and nutritious dish full of flavor, perfect for a healthy American lunch. Packed with protein and fiber, it offers a satisfying and refreshing option that can be made in under 20 minutes.

Ingredients

• Canned chickpeas - 1 cup (240g), rinsed and drained
• Fresh spinach leaves - 2 cups (60g), roughly chopped
• Cherry tomatoes - 1 cup (150g), halved
• Cucumber - 1 medium (150g), diced
• Red onion - 1/4 medium (40g), finely chopped
• Feta cheese - 1/4 cup (40g), crumbled
• Olive oil - 2 tablespoons (30ml)
• Lemon juice - 1 tablespoon (15ml)
• Dijon mustard - 1 teaspoon (5g)
• Salt - 1/4 teaspoon (1.5g), or to taste
• Black pepper - 1/4 teaspoon (1g), or to taste
• Fresh parsley - 2 tablespoons (8g), chopped

Steps

1. In a large mixing bowl, combine the rinsed chickpeas, chopped spinach, halved cherry tomatoes, diced cucumber, and finely chopped red onion.
2. In a small bowl, whisk together the olive oil, lemon juice, Dijon mustard, salt, and black pepper to create the dressing.
3. Pour the dressing over the salad ingredients and toss gently to combine.
4. Add the crumbled feta cheese and chopped parsley, and toss again lightly.
5. Serve immediately or refrigerate for up to 30 minutes for a chilled salad.

Nutrition

• Calories: 320
• Protein: 13 g
• Carbs: 30 g
• Fiber: 9 g
• Sugar: 3 g
• Sodium: 450 mg
• Cholesterol: 20 mg
• Total Fat: 18 g
• Saturated Fat: 4 g
• Unsaturated Fat: 14 g
• Water: 0.3 L

Health Benefits

• High in plant-based protein from chickpeas, supporting muscle health.
• Rich in vitamins and minerals from spinach and vegetables, promoting overall wellness.

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