Chickpea and Spinach Curry with Lentils and Spinach and Chickpeas and Lentils

This Chickpea and Spinach Curry with Lentils combines the earthy flavors of chickpeas and lentils with vibrant spinach in a fragrant curry sauce. Perfect for a healthy midnight meal, this dish is both nutritious and comforting.

Ingredients

• Chickpeas - 1 cup (cooked)
• Lentils - 1/2 cup (cooked)
• Fresh spinach - 2 cups (roughly chopped)
• Coconut milk - 1 cup
• Onion - 1 medium (finely chopped)
• Garlic - 2 cloves (minced)
• Ginger - 1 inch piece (grated)
• Curry powder - 1 tablespoon
• Cumin - 1 teaspoon
• Olive oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon
• Fresh cilantro - for garnish (optional)

Steps

1. Heat olive oil in a medium pot over medium heat.
2. Add chopped onion and sauté until translucent, about 5 minutes.
3. Stir in minced garlic and grated ginger, cooking for an additional 1-2 minutes until fragrant.
4. Add curry powder and cumin, stirring for another minute to release the spices' flavors.
5. Pour in the coconut milk and bring the mixture to a gentle simmer.
6. Add the cooked chickpeas and lentils, stirring to combine.
7. Incorporate the chopped spinach, cooking until wilted, about 3-4 minutes.
8. Season with salt, black pepper, and lemon juice to taste.
9. Serve warm, garnished with fresh cilantro if desired.

Nutrition

• Calories: 400
• Protein: 15 g
• Carbs: 60 g
• Fiber: 18 g
• Sugar: 3 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 12 g
• Saturated Fat: 10 g
• Unsaturated Fat: 2 g
• Water: 0.5 L

Health Benefits

• Rich in plant-based protein from chickpeas and lentils.
• High in fiber, promoting digestive health.

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