Chickpea and Spinach Curry with Chickpeas

Chickpea and Spinach Curry with Chickpeas is a hearty and flavorful dish that combines the earthy taste of chickpeas with the vibrant freshness of spinach. Perfect for a midnight meal, this curry is both satisfying and nutritious.

Ingredients

• Chickpeas - 1 can (400g), drained and rinsed
• Fresh spinach - 200g, roughly chopped
• Coconut milk - 200ml
• Onion - 1 medium, finely chopped
• Garlic - 2 cloves, minced
• Ginger - 1 inch, grated
• Curry powder - 1 tablespoon
• Cumin - 1 teaspoon
• Olive oil - 2 tablespoons
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon
• Fresh cilantro - for garnish

Steps

1. Heat olive oil in a medium saucepan over medium heat.
2. Add the chopped onion and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.
4. Add the curry powder and cumin, stirring well to coat the onions, and cook for 1 minute.
5. Pour in the coconut milk and bring the mixture to a gentle simmer.
6. Add the drained chickpeas and stir to combine, cooking for 5 minutes.
7. Add the chopped spinach and cook until wilted, about 3-4 minutes.
8. Season with salt, black pepper, and lemon juice to taste.
9. Serve warm, garnished with fresh cilantro.

Nutrition

• Calories: 350
• Protein: 15 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 3 g
• Sodium: 400 mg
• Cholesterol: 0 mg
• Total Fat: 14 g
• Saturated Fat: 10 g
• Unsaturated Fat: 4 g
• Water: 0.3 L

Health Benefits

• Rich in protein and fiber from chickpeas, promoting satiety and digestive health.
• Packed with vitamins and minerals from spinach, supporting overall health and immune function.

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