Chickpea and Spinach Curry

Chickpea and Spinach Curry is a flavorful, hearty dish that combines the earthy taste of chickpeas with the vibrant freshness of spinach, perfect for a nourishing midnight meal. This easy-to-make curry is packed with protein and fiber, making it a healthy option for any time of day.

Ingredients

• Chickpeas - 1 cup (cooked or canned, drained and rinsed)
• Fresh spinach - 150 grams (about 5 cups, chopped)
• Coconut milk - 200 ml
• Onion - 1 medium (finely chopped)
• Garlic - 2 cloves (minced)
• Ginger - 1 tablespoon (grated)
• Curry powder - 1 tablespoon
• Cumin - 1 teaspoon
• Olive oil - 1 tablespoon
• Salt - to taste
• Black pepper - to taste
• Lemon juice - 1 tablespoon
• Fresh cilantro - for garnish (optional)

Steps

1. Heat the olive oil in a medium saucepan over medium heat.
2. Add the chopped onion, and sauté until translucent, about 5 minutes.
3. Stir in the minced garlic and grated ginger, cooking for another minute until fragrant.
4. Add the curry powder and cumin, stirring to combine and cook for a minute to release the spices' aromas.
5. Pour in the coconut milk and bring the mixture to a gentle simmer.
6. Add the chickpeas and chopped spinach, stirring until the spinach wilts and the chickpeas are heated through, about 5-7 minutes.
7. Season with salt, black pepper, and lemon juice to taste.
8. Serve hot, garnished with fresh cilantro if desired.

Nutrition

• Calories: 350
• Protein: 12 g
• Carbs: 45 g
• Fiber: 12 g
• Sugar: 5 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 15 g
• Saturated Fat: 13 g
• Unsaturated Fat: 2 g
• Water: 0.3 L

Health Benefits

• Rich in plant-based protein from chickpeas, supporting muscle health.
• High in fiber, promoting digestive health and satiety.

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