Chickpea and Avocado Salad

This Chickpea and Avocado Salad is a vibrant and nutritious lunch option that combines creamy avocados with hearty chickpeas and fresh vegetables. It's not only quick to prepare but also packed with flavor and healthy fats.

Ingredients

• Chickpeas - 1 can (400g), drained and rinsed
• Avocado - 1 large, diced
• Cherry tomatoes - 200g, halved
• Cucumber - 1 medium, diced
• Red onion - 1/4 medium, finely chopped
• Fresh cilantro - 2 tablespoons, chopped
• Lime juice - 2 tablespoons
• Olive oil - 1 tablespoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon

Steps

1. In a large bowl, combine the drained chickpeas, diced avocado, halved cherry tomatoes, diced cucumber, and finely chopped red onion.
2. Add the chopped cilantro to the bowl.
3. In a small bowl, whisk together the lime juice, olive oil, salt, and black pepper.
4. Pour the dressing over the salad and gently toss until everything is well combined.
5. Serve immediately or chill for 10 minutes to allow flavors to meld.

Nutrition

• Calories: 350
• Protein: 10 g
• Carbs: 40 g
• Fiber: 12 g
• Sugar: 4 g
• Sodium: 300 mg
• Cholesterol: 0 mg
• Total Fat: 20 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.4 L

Health Benefits

• Rich in plant-based protein and fiber from chickpeas.
• Avocados provide healthy fats that support heart health.

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