Chicken Wings

These high-protein chicken wings are marinated in a zesty blend of spices and herbs, then baked to crispy perfection. Perfect as an appetizer, they are sure to be a hit at any gathering.

Ingredients

• Chicken wings - 500 grams
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Onion powder - 1 teaspoon
• Paprika - 1 teaspoon
• Cayenne pepper - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Dried oregano - 1 teaspoon
• Honey - 1 tablespoon
• Lemon juice - 1 tablespoon

Steps

1. Preheat the oven to 200°C (400°F).
2. In a large bowl, combine olive oil, garlic powder, onion powder, paprika, cayenne pepper, salt, black pepper, oregano, honey, and lemon juice to create a marinade.
3. Add the chicken wings to the marinade and toss to coat evenly. Let them marinate for at least 30 minutes (or up to 2 hours in the refrigerator for more flavor).
4. Line a baking sheet with parchment paper and arrange the marinated chicken wings in a single layer.
5. Bake in the preheated oven for 30-35 minutes, turning halfway through, until the wings are golden brown and crispy.
6. Remove from oven and let them rest for 5 minutes before serving.

Nutrition

• Calories: 360
• Protein: 30 g
• Carbs: 5 g
• Fiber: 0 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 120 mg
• Total Fat: 25 g
• Saturated Fat: 5 g
• Unsaturated Fat: 20 g
• Water: 0.1 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Contains healthy fats from olive oil, supporting heart health.

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