Chicken Tikka Skewers

These Chicken Tikka Skewers are marinated in a blend of aromatic spices and yogurt, grilled to perfection for a smoky flavor. A low-carb twist on a classic dish, they make for a delightful dinner option packed with protein and flavor.

Ingredients

• Chicken breast - 400 grams, cubed
• Plain Greek yogurt - 100 grams
• Lemon juice - 2 tablespoons
• Garlic - 2 cloves, minced
• Ginger - 1 tablespoon, grated
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Garam masala - 1 teaspoon
• Paprika - 1 teaspoon
• Turmeric - 1/2 teaspoon
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• Olive oil - 1 tablespoon
• Bell pepper - 1 medium, cut into squares
• Red onion - 1 medium, cut into squares
• Skewers - 4 (soaked in water if wooden)

Steps

1. In a mixing bowl, combine the Greek yogurt, lemon juice, minced garlic, grated ginger, ground cumin, ground coriander, garam masala, paprika, turmeric, salt, and black pepper to create the marinade.
2. Add the cubed chicken breast to the marinade, ensuring all pieces are well coated. Cover the bowl and refrigerate for at least 15 minutes, or up to 2 hours for deeper flavor.
3. While the chicken is marinating, prepare the vegetables by cutting the bell pepper and red onion into squares.
4. Preheat your grill or grill pan over medium-high heat and lightly brush with olive oil to prevent sticking.
5. Once the chicken has marinated, thread the chicken pieces, bell pepper, and red onion onto the skewers, alternating between chicken and vegetables.
6. Place the skewers on the grill and cook for about 10-12 minutes, turning occasionally, until the chicken is cooked through and has nice grill marks.
7. Once cooked, remove the skewers from the grill and let them rest for a couple of minutes before serving.

Nutrition

• Calories: 350
• Protein: 45 g
• Carbs: 8 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 800 mg
• Cholesterol: 110 mg
• Total Fat: 10 g
• Saturated Fat: 2 g
• Unsaturated Fat: 8 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in spices that have anti-inflammatory properties and boost metabolism.

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