Chicken Tikka Masala

Chicken Tikka Masala is a deliciously spiced dish featuring marinated chicken cooked in a creamy tomato sauce. This high-protein American dinner is perfect for a satisfying weeknight meal.

Ingredients

• Chicken breast - 300 grams
• Yogurt - 100 grams
• Lemon juice - 1 tablespoon
• Garlic - 3 cloves, minced
• Ginger - 1 tablespoon, grated
• Garam masala - 1 tablespoon
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Olive oil - 2 tablespoons
• Onion - 1 medium, chopped
• Tomato puree - 200 grams
• Heavy cream - 100 ml
• Cilantro - for garnish

Steps

1. In a bowl, combine yogurt, lemon juice, garlic, ginger, garam masala, cumin, paprika, and salt to create the marinade.
2. Cut the chicken breast into bite-sized pieces and add it to the marinade. Mix well, cover, and marinate in the refrigerator for at least 30 minutes.
3. In a large skillet, heat olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
4. Add the marinated chicken to the skillet and cook until browned on all sides, about 8-10 minutes.
5. Stir in the tomato puree and bring to a simmer. Cook for an additional 10 minutes, allowing the flavors to meld.
6. Reduce the heat to low and stir in the heavy cream. Cook for another 5 minutes until the sauce is heated through.
7. Serve hot, garnished with fresh cilantro.

Nutrition

• Calories: 450
• Protein: 40 g
• Carbs: 20 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 100 mg
• Total Fat: 25 g
• Saturated Fat: 10 g
• Unsaturated Fat: 15 g
• Water: 0.5 L

Health Benefits

• High in protein, supporting muscle growth and repair.
• Contains antioxidants from tomatoes and spices, promoting overall health.

Tags