Chicken Shawarma Bowl

This Chicken Shawarma Bowl is a vibrant and healthy twist on a classic Middle Eastern favorite, featuring marinated chicken served over a bed of fluffy quinoa and fresh vegetables. Packed with protein and flavor, it's a perfect lunch option for a nutritious and satisfying meal.

Ingredients

• Chicken breast - 300 grams
• Olive oil - 2 tablespoons
• Garlic powder - 1 teaspoon
• Ground cumin - 1 teaspoon
• Ground coriander - 1 teaspoon
• Paprika - 1 teaspoon
• Ground cinnamon - 1/2 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Quinoa - 150 grams
• Water - 300 milliliters
• Cucumber - 1 medium, diced
• Cherry tomatoes - 150 grams, halved
• Red onion - 1/2, thinly sliced
• Parsley - 2 tablespoons, chopped
• Lemon juice - 1 tablespoon
• Tahini - 2 tablespoons

Steps

1. In a bowl, combine olive oil, garlic powder, cumin, coriander, paprika, cinnamon, salt, and black pepper to create the marinade.
2. Cut the chicken breast into strips and add to the marinade, mixing well. Cover and let it marinate in the refrigerator for at least 15 minutes.
3. While the chicken is marinating, rinse quinoa under cold water, then combine quinoa and water in a pot and bring to a boil.
4. Reduce heat to low, cover, and simmer for about 15 minutes or until the quinoa is fluffy and water is absorbed. Remove from heat and let it sit covered for 5 more minutes.
5. In a skillet over medium heat, cook the marinated chicken for 7-10 minutes, stirring occasionally, until cooked through and golden brown.
6. In a bowl, combine diced cucumber, halved cherry tomatoes, sliced red onion, and chopped parsley. Drizzle with lemon juice and toss to combine.
7. To assemble, place a serving of quinoa in a bowl, top with the cooked chicken, and add the vegetable salad on the side.
8. Drizzle tahini over the top before serving.

Nutrition

• Calories: 550
• Protein: 40 g
• Carbs: 45 g
• Fiber: 6 g
• Sugar: 3 g
• Sodium: 480 mg
• Cholesterol: 80 mg
• Total Fat: 25 g
• Saturated Fat: 3 g
• Unsaturated Fat: 20 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle growth and repair.
• Rich in fiber from quinoa and vegetables, aiding digestion.

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