Chicken Sausage and Peppers

Chicken Sausage and Peppers is a vibrant, low-carb dish that combines juicy chicken sausages with colorful bell peppers and aromatic spices. This quick and easy recipe makes for a satisfying meal that is both healthy and delicious.

Ingredients

• Chicken sausage - 300 grams
• Red bell pepper - 1 medium, sliced
• Yellow bell pepper - 1 medium, sliced
• Green bell pepper - 1 medium, sliced
• Onion - 1 medium, sliced
• Garlic - 2 cloves, minced
• Olive oil - 1 tablespoon
• Italian seasoning - 1 teaspoon
• Salt - to taste
• Black pepper - to taste
• Fresh parsley - for garnish (optional)

Steps

1. Heat olive oil in a large skillet over medium heat.
2. Add the sliced onion and garlic, sautéing until the onion is translucent, about 3-4 minutes.
3. Add the chicken sausages to the skillet and cook until browned on all sides, about 5-7 minutes.
4. Stir in the sliced bell peppers and Italian seasoning, cooking until the peppers are tender, about 5-7 minutes.
5. Season with salt and black pepper to taste.
6. Remove from heat and garnish with fresh parsley if desired.
7. Serve hot and enjoy your Chicken Sausage and Peppers!

Nutrition

• Calories: 350
• Protein: 28 g
• Carbs: 12 g
• Fiber: 3 g
• Sugar: 5 g
• Sodium: 800 mg
• Cholesterol: 85 mg
• Total Fat: 22 g
• Saturated Fat: 6 g
• Unsaturated Fat: 16 g
• Water: 0.5 L

Health Benefits

• High in protein, which supports muscle health.
• Low in carbohydrates, making it suitable for low-carb diets.

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