Chicken Satay

Chicken Satay is a flavorful and protein-packed appetizer featuring marinated chicken skewers grilled to perfection and served with a creamy peanut dipping sauce. This dish is perfect for gatherings or as a nutritious snack, appealing to both meat lovers and those seeking a high-protein option.

Ingredients

• Chicken breast - 300 grams
• Coconut milk - 100 ml
• Soy sauce - 2 tablespoons
• Lime juice - 1 tablespoon
• Brown sugar - 1 tablespoon
• Garlic - 2 cloves, minced
• Ginger - 1 teaspoon, grated
• Curry powder - 1 teaspoon
• Salt - 1/2 teaspoon
• Black pepper - 1/4 teaspoon
• Peanut butter - 2 tablespoons
• Water - 2 tablespoons
• Chili flakes - 1/4 teaspoon (optional)
• Skewers - 4 (soaked in water if wooden)

Steps

1. Cut the chicken breast into bite-sized pieces and place them in a bowl.
2. In a separate bowl, mix coconut milk, soy sauce, lime juice, brown sugar, minced garlic, grated ginger, curry powder, salt, and black pepper to create the marinade.
3. Pour the marinade over the chicken pieces, ensuring they are well-coated. Cover and refrigerate for at least 15 minutes.
4. While the chicken marinates, prepare the peanut dipping sauce by mixing peanut butter, water, and chili flakes in a small bowl until smooth. Adjust the consistency with more water if needed.
5. Preheat the grill or grill pan over medium-high heat.
6. Thread the marinated chicken pieces onto the soaked skewers.
7. Grill the skewers for about 5-7 minutes on each side or until the chicken is cooked through and has nice grill marks.
8. Serve the chicken satay hot with the peanut dipping sauce on the side.

Nutrition

• Calories: 360
• Protein: 40 g
• Carbs: 18 g
• Fiber: 2 g
• Sugar: 6 g
• Sodium: 600 mg
• Cholesterol: 75 mg
• Total Fat: 18 g
• Saturated Fat: 4 g
• Unsaturated Fat: 14 g
• Water: 0.25 L

Health Benefits

• High in protein, promoting muscle growth and repair.
• Contains healthy fats from peanut butter, which can support heart health.

Tags