Chicken Salad with Grapes

This Chicken Salad with Grapes is a refreshing low-carb dish that combines tender chicken with the sweetness of grapes, making it a perfect lunch option. Packed with protein and flavor, it’s both satisfying and healthy.

Ingredients

• Cooked chicken breast - 200 grams, diced
• Red grapes - 100 grams, halved
• Mayonnaise - 3 tablespoons
• Greek yogurt - 2 tablespoons
• Celery - 1 stalk, finely chopped
• Almonds - 30 grams, sliced
• Lemon juice - 1 tablespoon
• Salt - 1/4 teaspoon
• Black pepper - 1/4 teaspoon
• Fresh parsley - 1 tablespoon, chopped

Steps

1. In a large bowl, combine the diced cooked chicken breast, halved red grapes, and finely chopped celery.
2. In a separate bowl, mix together the mayonnaise, Greek yogurt, lemon juice, salt, and black pepper until smooth.
3. Pour the dressing over the chicken mixture and toss gently to coat all the ingredients evenly.
4. Add the sliced almonds and chopped parsley, and fold in carefully to avoid crushing the grapes.
5. Serve immediately or refrigerate for 30 minutes to allow flavors to meld.

Nutrition

• Calories: 350
• Protein: 30 g
• Carbs: 12 g
• Fiber: 2 g
• Sugar: 5 g
• Sodium: 500 mg
• Cholesterol: 70 mg
• Total Fat: 22 g
• Saturated Fat: 3 g
• Unsaturated Fat: 17 g
• Water: 0.2 L

Health Benefits

• High in protein, which helps in muscle repair and growth.
• Contains healthy fats from almonds that support heart health.

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