Chicken Fried Steak

Chicken Fried Steak is a classic American dish that features tenderized beef steak coated in a crispy, seasoned breading and smothered in rich gravy. This hearty meal is perfect for a comforting dinner that is both filling and satisfying.

Ingredients

• Beef round steak - 300 grams
• Salt - 1 teaspoon
• Black pepper - 1/2 teaspoon
• All-purpose flour - 1 cup
• Egg - 1 large
• Milk - 1/2 cup
• Vegetable oil - 1 cup (for frying)
• Butter - 2 tablespoons
• Garlic powder - 1/2 teaspoon
• Paprika - 1/2 teaspoon
• Chicken broth - 1 cup
• Cornstarch - 1 tablespoon

Steps

1. 1. Begin by tenderizing the beef round steak using a meat mallet until about 1/2 inch thick.
2. 2. Season both sides of the steak with salt and black pepper.
3. 3. In one bowl, place the all-purpose flour mixed with garlic powder and paprika.
4. 4. In another bowl, whisk together the egg and milk.
5. 5. Dredge each steak first in the flour mixture, then dip in the egg mixture, and finally coat again in the flour mixture for extra crunch.
6. 6. In a large skillet, heat the vegetable oil over medium-high heat.
7. 7. Once the oil is hot, carefully add the coated steaks and fry for about 3-4 minutes on each side, or until golden brown and cooked through.
8. 8. Remove the steaks from the skillet and place them on paper towels to drain excess oil.
9. 9. In the same skillet, reduce heat to medium, add butter, and allow it to melt.
10. 10. Stir in the remaining flour mixture, cooking for about 1 minute to create a roux.
11. 11. Gradually whisk in the chicken broth, cooking until the gravy thickens, about 3-5 minutes.
12. 12. For a thicker gravy, dissolve cornstarch in a little water and stir it in, cooking for an additional minute.
13. 13. Serve the crispy chicken fried steak topped with the homemade gravy.

Nutrition

• Calories: 600
• Protein: 40 g
• Carbs: 50 g
• Fiber: 2 g
• Sugar: 1 g
• Sodium: 800 mg
• Cholesterol: 150 mg
• Total Fat: 35 g
• Saturated Fat: 10 g
• Unsaturated Fat: 20 g
• Water: 0.2 L

Health Benefits

• High in protein, which aids in muscle building and repair.
• Provides essential vitamins and minerals from beef and eggs.

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