Chicken Fajitas

Chicken Fajitas are a vibrant and flavorful dish featuring marinated chicken and colorful bell peppers, all sizzled to perfection. Served in warm tortillas, they are a delightful combination of taste and nutrition perfect for a high-protein lunch.

Ingredients

• Chicken breast - 300 grams
• Olive oil - 2 tablespoons
• Lime juice - 2 tablespoons
• Garlic powder - 1 teaspoon
• Cumin - 1 teaspoon
• Paprika - 1 teaspoon
• Salt - 1 teaspoon
• Black pepper - ½ teaspoon
• Bell peppers (red, yellow, green) - 1 cup, sliced
• Onion - 1 medium, sliced
• Whole wheat tortillas - 2
• Fresh cilantro - 2 tablespoons, chopped
• Sour cream - 2 tablespoons (optional)
• Salsa - 4 tablespoons (optional)

Steps

1. In a mixing bowl, combine the olive oil, lime juice, garlic powder, cumin, paprika, salt, and black pepper to create a marinade.
2. Cut the chicken breast into thin strips and add them to the marinade, ensuring they are well-coated. Let it marinate for 15 minutes.
3. While the chicken is marinating, slice the bell peppers and onion.
4. Heat a large skillet over medium-high heat. Add the marinated chicken and cook for about 5-7 minutes, or until the chicken is cooked through and golden brown.
5. Add the sliced bell peppers and onion to the skillet, stirring occasionally. Cook for an additional 5 minutes, or until the vegetables are slightly tender.
6. Warm the whole wheat tortillas in a dry skillet or microwave for a few seconds until pliable.
7. Serve the chicken and vegetable mixture in the tortillas, topped with fresh cilantro, and add sour cream and salsa if desired.

Nutrition

• Calories: 450
• Protein: 36 g
• Carbs: 38 g
• Fiber: 6 g
• Sugar: 4 g
• Sodium: 800 mg
• Cholesterol: 85 mg
• Total Fat: 18 g
• Saturated Fat: 2 g
• Unsaturated Fat: 14 g
• Water: 0.5 L

Health Benefits

• High in protein, beneficial for muscle repair and growth.
• Rich in vitamins and minerals from the colorful vegetables.

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